Tag Archives: 8 hour diet

Yo-Yo Dieter

I really do have the attention span of a gnat. Even as a child I drove my mum to insanity with my constant stream of five minute fads.

Along with my hobbies, my weight yo-yo’s around all over the place, usually in sync with my motivation. When I’m on form there’s no stopping me, but when the vroom goes the pounds tend to pile back on. Although I’m losing weight overall at the moment (with a few ups and downs along the way), it makes my progress very slow.

imageThe last few weeks have seen the tank completely run out of fuel and I’ve come to a complete standstill. Any dreams of becoming a streamlined lamboughini are fading further into the distance, as stretch-Hummer status is becoming more of a reality.

Since the start of the year I’ve already tried Weightwatchers and the 5:2 fasting diet. But four weeks seems to be the length of my attention span. And heaven forbid if I lapse into a diet break, as trying to get back on the wagon again verges on insurmountable. So after a few failed attempts to get back in line with 5:2, I well and truly admitted defeat.

imageAbout to throw in the towel until after my holiday, praying that my jeans still fit by then, I stumbled upon another diet of interest – the ‘8 hour diet’. 8 hours of eating what I want, followed by 16 hours of fasting, every day. How hard can that be? And anything has got to be an improvement on stuffing my face silly 24/7! So, new diet = new boost of motivation. So today, I picked 11am-7pm to be my eating times for the week and I’m off to a good start – I sticked with it for the day! 🙂

imageI have to admit I’m a bit sceptical about this diet, but if it works I could be well and truly sold (it just sounds a bit too good to be true!).

The reassuring thing is that there appear to be other fickle souls out there. I recently stumbled upon this great blog where the blogger is taking on 52 diets in 52 weeks – what a brilliant idea, I love it! Hey, if I get waylaid this time, maybe I might take a leaf out of her book.