It’s Day 27 of the Fitness Blogger 30 Day Challenge and today the question is all about whether I use meal replacement shakes.
No, I don’t use them. I would rather eat a healthy (or as close to it as I get!) than replace meals with shakes. Besides, this type of diet doesn’t really fit in well with my will-power and eating habits. If I try to replace food with shakes I will quickly become obsessed with food and what I can’t eat – so I tend to steer clear of this type of approach.